Organic pumpkin seeds are used as an independent dish or they are used in various salads, pastries, bread, cakes and the like. They are a natural source of calcium and magnesium, and they hide many other healthy ingredients. Mediterra brand pumpkin seeds are produced in a 100% natural way. We offer pumpkin seeds in four different quantities: 150 g, 250 g, 500 g and 1000 g. The usefulness of organic pumpkin seeds is indispensable in a varied diet, so we invite you to try them. BIO pumpkin seeds are also an excellent source of phytic acid, and they also affect the ratio of fats in the blood. The lignans found in the seeds help lower cholesterol levels.